BUTTER BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

BUTTER BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	BUTTER BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	11.5 g
Carbs	50 g	46.2 g
Fat	1.9 g	2.9 g
Fiber	3.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BUTTER BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	135 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	231 MG
Sodium, Na	404 MG	442 MG

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