BUTTER BREAD vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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BUTTER BREAD wins in 8 out of 13 nutrient categories

BUTTER BREAD: 8 vs BUTTERFLAKE ROLLS: 3 (2 ties)

Overview

Nutrient	BUTTER BREAD	BUTTERFLAKE ROLLS	Winner
Calories	269 cal	395 cal
Protein	7.7 g	5.3 g
Carbs	50 g	29.0 g
Fat	1.9 g	29.0 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BREAD	BUTTERFLAKE ROLLS	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	BUTTER BREAD	BUTTERFLAKE ROLLS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	1.0 MG
Sodium, Na	404 MG	447 MG

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