BUTTER BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
BUTTER BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | BUTTER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 465 MG |