BUTTER BLISS vs JONATHAN APPLES

Nutrition comparison per 100 g serving

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BUTTER BLISS wins in 9 out of 13 nutrient categories

BUTTER BLISS: 9 vs JONATHAN APPLES: 2 (2 ties)

Overview

Nutrient	BUTTER BLISS	JONATHAN APPLES	Winner
Calories	18 cal	52 cal
Protein	1.2 g	0.3 g
Carbs	2.4 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BLISS	JONATHAN APPLES
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	7.1 MG	0 MG
Vitamin K (phylloquinone)	84.7 UG	0 UG

Mineral	BUTTER BLISS	JONATHAN APPLES
Calcium, Ca	24 MG	6 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	18 MG	0 MG

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