BUTTER BEANS vs LOW SODIUM BLACK BEANS

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 6 out of 11 nutrient categories

BUTTER BEANS: 6 vs LOW SODIUM BLACK BEANS: 2 (3 ties)

Overview

Nutrient	BUTTER BEANS	LOW SODIUM BLACK BEANS	Winner
Calories	77 cal	0 cal
Protein	4.6 g	0 g
Carbs	14.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BEANS	LOW SODIUM BLACK BEANS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER BEANS	LOW SODIUM BLACK BEANS	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	377 MG	0 MG
Sodium, Na	323 MG	0 MG

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