BUTTER BEANS vs MAPLE BACON BAKED BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
MAPLE BACON BAKED BEANS: 2
(3 ties)
Overview
| Nutrient | BUTTER BEANS | MAPLE BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | MAPLE BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 445 MG | 254 MG | |
| Sodium, Na | 208 MG | 431 MG |