BUTTER BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 4 out of 10 nutrient categories

BUTTER BEANS: 4 vs REFRIED BEANS: 2 (4 ties)

Overview

Nutrient	BUTTER BEANS	REFRIED BEANS	Winner
Calories	77 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.9 g	15.4 g
Fat	0 g	0.8 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER BEANS	REFRIED BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	300 MG	277 MG

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