BUTTER BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 8 out of 11 nutrient categories
BUTTER BEANS: 8
vs
LUPINI BEANS: 1
(2 ties)
Overview
| Nutrient | BUTTER BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 190 cal | |
| Protein | 4.8 g | 14 g | |
| Carbs | 15.2 g | 35 g | |
| Fat | 0.4 g | 2 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 195 MG |