BUTTER BEANS vs CHILI BEANS

Nutrition comparison per 100 g serving

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CHILI BEANS wins in 4 out of 10 nutrient categories

BUTTER BEANS: 3 vs CHILI BEANS: 4 (3 ties)

Overview

Nutrient	BUTTER BEANS	CHILI BEANS	Winner
Calories	85 cal	92 cal
Protein	4.6 g	4.6 g	Tie
Carbs	16.2 g	16.9 g
Fat	0 g	0.8 g
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BEANS	CHILI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER BEANS	CHILI BEANS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	285 MG	362 MG

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