BUTTER BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
CHICK PEAS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 300 MG | 269 MG |