BUTTER BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 2
vs
RED BEANS: 5
(3 ties)
Overview
| Nutrient | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 77 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 331 MG | 362 MG |