BUTTER BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 16.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 418 MG | 331 MG | |
| Sodium, Na | 232 MG | 31 MG |