BUTTER BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
CHOPPED SPINACH: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 132 cal | 29 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 25 g | 4.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 7.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 516 MG | 346 MG | |
| Sodium, Na | 59 MG | 76 MG |