BUTTER BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 104 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 12.3 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 331 MG | 280 MG |