BUTTER BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTER BEANS: 4
vs
CHICK PEAS: 4
(3 ties)
Overview
| Nutrient | BUTTER BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 138 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 285 MG | 369 MG |