BUTTER BEANS vs SOUTHERN STYLE BUTTER BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 3 out of 11 nutrient categories
BUTTER BEANS: 3
vs
SOUTHERN STYLE BUTTER BEANS: 2
(6 ties)
Overview
| Nutrient | BUTTER BEANS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BUTTER BEANS | SOUTHERN STYLE BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 354 MG | 215 MG | |
| Sodium, Na | 308 MG | 385 MG |