BUTTER BEANS vs SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER BEANS: 5
vs
SEASONED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BUTTER BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 12.3 g | 18.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BUTTER BEANS | SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 308 MG | 560 MG |