BUTTER BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 5
vs
RED BEANS: 3
(3 ties)
Overview
| Nutrient | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 14.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 369 MG | 272 MG |