BUTTER BEANS vs REDUCED SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 7
vs
REDUCED SODIUM DARK RED KIDNEY BEANS: 1
(3 ties)
Overview
| Nutrient | BUTTER BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | REDUCED SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 362 MG | 154 MG |