BUTTER BEANS vs VEGETARIAN REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED PINTO BEANS wins in 6 out of 10 nutrient categories
BUTTER BEANS: 3
vs
VEGETARIAN REFRIED PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BUTTER BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.2 g | 18.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | VEGETARIAN REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 416 MG | 396 MG | |
| Sodium, Na | 232 MG | 315 MG |