BUTTER BEANS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 10 nutrient categories
BUTTER BEANS: 2
vs
BLACK EYED PEAS: 6
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 0 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 240 MG |