BUTTER BEANS vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
BUTTER BEANS: 1
vs
GOYA: 4
(5 ties)
Overview
| Nutrient | BUTTER BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 232 MG | 280 MG |