BUTTER BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
LOW SODIUM GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 12.3 g | 15.4 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 308 MG | 81 MG |