BUTTER BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 4 out of 11 nutrient categories
BUTTER BEANS: 4
vs
REFRIED PINTO BEANS: 3
(4 ties)
Overview
| Nutrient | BUTTER BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 300 MG | 231 MG |