BUTTER BEANS vs CRACKED PEPPER BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
CRACKED PEPPER BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | CRACKED PEPPER BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 20.8 g | 22.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | CRACKED PEPPER BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 246 MG | 292 MG | |
| Sodium, Na | 240 MG | 346 MG |