BUTTER BEANS vs YELLOW EYE BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
YELLOW EYE BEANS: 3
(2 ties)
Overview
| Nutrient | BUTTER BEANS | YELLOW EYE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | YELLOW EYE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 354 MG | 292 MG | |
| Sodium, Na | 362 MG | 300 MG |