BUTTER BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 5 out of 11 nutrient categories
BUTTER BEANS: 5
vs
RED KIDNEY BEANS: 2
(4 ties)
Overview
| Nutrient | BUTTER BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 323 MG | 92 MG |