BUTTER BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER BEANS: 4
vs
BLACKEYED PEAS: 4
(3 ties)
Overview
| Nutrient | BUTTER BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20.8 g | 12.3 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 7.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |