BUTTER BEANS vs PINTO BEANS NO SALT ADDED
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
PINTO BEANS NO SALT ADDED: 4
(1 ties)
Overview
| Nutrient | BUTTER BEANS | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 15.2 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | PINTO BEANS NO SALT ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 8 MG |