BUTTER BEANS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER BEANS wins in 7 out of 11 nutrient categories
BUTTER BEANS: 7
vs
BLACK-EYED PEAS: 2
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BUTTER BEANS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 354 MG | 154 MG | |
| Sodium, Na | 362 MG | 8 MG |