BUTTER BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 4 out of 11 nutrient categories
BUTTER BEANS: 4
vs
BLACK BEANS: 2
(5 ties)
Overview
| Nutrient | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 354 MG | 392 MG | |
| Sodium, Na | 362 MG | 8 MG |