BUTTER BEANS vs BLACK BEANS IN BRINE

Nutrition comparison per 100 g serving

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BUTTER BEANS wins in 6 out of 10 nutrient categories

BUTTER BEANS: 6 vs BLACK BEANS IN BRINE: 2 (2 ties)

Overview

Nutrient	BUTTER BEANS	BLACK BEANS IN BRINE	Winner
Calories	92 cal	85 cal
Protein	5.4 g	4.6 g
Carbs	13.9 g	15.4 g
Fat	0 g	0.4 g
Fiber	7.7 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BEANS	BLACK BEANS IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER BEANS	BLACK BEANS IN BRINE
Calcium, Ca	31 MG	15 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	88 MG	338 MG

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