BUTTER BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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REFRIED BEANS VEGETARIAN wins in 5 out of 11 nutrient categories
BUTTER BEANS: 4
vs
REFRIED BEANS VEGETARIAN: 5
(2 ties)
Overview
| Nutrient | BUTTER BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 308 MG | 246 MG |