BUTTER BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BUTTER BEANS wins in 5 out of 10 nutrient categories
BUTTER BEANS: 5
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 14.6 g | 15.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 292 MG | 440 MG |