BUTTER BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BUTTER BEANS: 4
vs
BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 131 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 26.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 232 MG | 331 MG |