BUTTER vs COCONUT OIL

Nutrition comparison per 100 g serving

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COCONUT OIL wins in 3 out of 10 nutrient categories

BUTTER: 0 vs COCONUT OIL: 3 (7 ties)

Overview

Nutrient	BUTTER	COCONUT OIL	Winner
Calories	714 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER	COCONUT OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER	COCONUT OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	643 MG

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