BUTTER vs SWEET ONIONS

Nutrition comparison per 100 g serving

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BUTTER wins in 5 out of 12 nutrient categories

BUTTER: 5 vs SWEET ONIONS: 3 (4 ties)

Overview

Nutrient	BUTTER	SWEET ONIONS	Winner
Calories	12 cal	40 cal
Protein	1.2 g	0.7 g
Carbs	2.4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER	SWEET ONIONS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER	SWEET ONIONS	Winner
Calcium, Ca	24 MG	33 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	3 MG

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