BUTTER vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BUTTER: 2
vs
53% VEGETABLE OIL SPREAD: 2
(4 ties)
Overview
| Nutrient | BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |