BUTTER vs PEANUT BUTTER

Nutrition comparison per 100 g serving

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PEANUT BUTTER wins in 5 out of 10 nutrient categories

BUTTER: 2 vs PEANUT BUTTER: 5 (3 ties)

Overview

Nutrient	BUTTER	PEANUT BUTTER	Winner
Calories	139 cal	625 cal
Protein	0 g	21.9 g
Carbs	38.9 g	18.8 g
Fat	0 g	50 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER	PEANUT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER	PEANUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	6 MG	438 MG

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