BUTTER vs 80% VEGETABLE OIL MARGARINE
Nutrition comparison per 100 g serving
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BUTTER wins in 4 out of 11 nutrient categories
BUTTER: 4
vs
80% VEGETABLE OIL MARGARINE: 3
(4 ties)
Overview
| Nutrient | BUTTER | 80% VEGETABLE OIL MARGARINE | Winner |
|---|---|---|---|
| Calories | 267 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 0 g | |
| Fat | 0 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER | 80% VEGETABLE OIL MARGARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BUTTER | 80% VEGETABLE OIL MARGARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 67 MG | 750 MG |