BUTTER vs VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

BUTTER: 0 vs VEGETABLE OIL SPREAD: 3 (7 ties)

Overview

Nutrient	BUTTER	VEGETABLE OIL SPREAD	Winner
Calories	800 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	57.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTER	VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER	VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	167 MG	643 MG

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