BUTTER vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 13 nutrient categories
BUTTER: 4
vs
CHOPPED ROMAINE: 6
(3 ties)
Overview
| Nutrient | BUTTER | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 12 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.4 UG |
Minerals
| Mineral | BUTTER | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 6 MG |