BUTTER vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER wins in 5 out of 10 nutrient categories
BUTTER: 5
vs
PINEAPPLE SPEARS: 2
(3 ties)
Overview
| Nutrient | BUTTER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BUTTER | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12,676 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |