BUTTER vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER: 2
vs
VEGETABLE OIL SPREAD: 2
(6 ties)
Overview
| Nutrient | BUTTER | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |