Bush's Refried Black Beans 16 oz vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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Bush's Refried Black Beans 16 oz wins in 6 out of 11 nutrient categories
Bush's Refried Black Beans 16 oz: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | Bush's Refried Black Beans 16 oz | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 120 cal | |
| Protein | 6.1 g | 7 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Refried Black Beans 16 oz | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Refried Black Beans 16 oz | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 421 MG | 462 MG | |
| Sodium, Na | 315 MG | 140 MG |