Bush's Refried Black Beans 16 oz vs Libby's Whole Kernel Corn 106oz

Nutrition comparison per 100 g serving

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Bush's Refried Black Beans 16 oz wins in 6 out of 10 nutrient categories

Bush's Refried Black Beans 16 oz: 6 vs Libby's Whole Kernel Corn 106oz: 3 (1 ties)

Overview

Nutrient	Bush's Refried Black Beans 16 oz	Libby's Whole Kernel Corn 106oz	Winner
Calories	113 cal	64 cal
Protein	6.1 g	1.6 g
Carbs	17.7 g	11.2 g
Fat	2.2 g	0.8 g
Fiber	4.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	Bush's Refried Black Beans 16 oz	Libby's Whole Kernel Corn 106oz
Calcium, Ca	37 MG	0 MG
Iron, Fe	1.5 MG	0.2 MG
Potassium, K	421 MG	88 MG
Sodium, Na	315 MG	104 MG

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