Bush's Refried Black Beans 16 oz vs Libby's Diced Beets 104oz
Nutrition comparison per 100 g serving
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Bush's Refried Black Beans 16 oz wins in 6 out of 10 nutrient categories
Bush's Refried Black Beans 16 oz: 6
vs
Libby's Diced Beets 104oz: 3
(1 ties)
Overview
| Nutrient | Bush's Refried Black Beans 16 oz | Libby's Diced Beets 104oz | Winner |
|---|---|---|---|
| Calories | 113 cal | 33 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 17.7 g | 4.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bush's Refried Black Beans 16 oz | Libby's Diced Beets 104oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 421 MG | 96 MG | |
| Sodium, Na | 315 MG | 100 MG |