Bush's Pinto Beans 16 oz vs Stokely Whole Kernel Cut Corn 106oz
Nutrition comparison per 100 g serving
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Bush's Pinto Beans 16 oz wins in 7 out of 11 nutrient categories
Bush's Pinto Beans 16 oz: 7
vs
Stokely Whole Kernel Cut Corn 106oz: 2
(2 ties)
Overview
| Nutrient | Bush's Pinto Beans 16 oz | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calories | 73 cal | 64 cal | |
| Protein | 4.5 g | 1.6 g | |
| Carbs | 13.2 g | 11.2 g | |
| Fat | 0.3 g | 0.8 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bush's Pinto Beans 16 oz | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bush's Pinto Beans 16 oz | Stokely Whole Kernel Cut Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 293 MG | 88 MG | |
| Sodium, Na | 359 MG | 104 MG |