BUSH'S BEST vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
BUSH'S BEST: 3
vs
DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | BUSH'S BEST | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUSH'S BEST | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUSH'S BEST | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 446 MG | 331 MG | |
| Sodium, Na | 338 MG | 200 MG |