BURRITOS vs HAM & CHEESE OMELET

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELET wins in 5 out of 10 nutrient categories

BURRITOS: 4 vs HAM & CHEESE OMELET: 5 (1 ties)

Overview

Nutrient	BURRITOS	HAM & CHEESE OMELET	Winner
Calories	219 cal	172 cal
Protein	7.8 g	13.1 g
Carbs	24.2 g	3.3 g
Fat	10.2 g	12.3 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BURRITOS	HAM & CHEESE OMELET	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	BURRITOS	HAM & CHEESE OMELET
Calcium, Ca	62 MG	123 MG
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	492 MG	590 MG

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